141112

This was a super fun little triplet that punched us in the teeth. No worries. We've been punched before, and we'll be punched again. We will ALWAYS get up, and finish.

20:00 AMRAP

5 Burpees
15' Rope climb, 1 ascent ("sub)

30 Double unders (*singles/^mix)

Wesley- 8 + 33^

Lee- (15:00) 5"^

Teresa- 8 + 22"

Dustin- 7 + 4"

Juan- 8 + 6"^

Tammy- Rx  6 + 19

Todd McK- Rx  6 + 17

Paige- 7 + 1"*

Jeremy- 6 + 32^

Todd- Rx  8 + 6

Stephen- Rx  7 + 4

Caitlin- Rx  6 + 4

Candice- Rx  6 + 7

Tommy- Rx  4 + 17
Casey- Rx  10
T- Rx  9 + 6

Great workout everyone. Really good job going Rx'd. Rope climbing, and Doubles are both difficult but completely doable with practice and perseverance. We cut some serious slack by allowing Singles instead of Tuck jumps for the Doubles sub. You're welcome.

Thanks for another great day at CFSF.

On time, on target, NEVER quit.

CFSF