'Barbara' is that old friend that visits every now and then who you're happy to see arrive, but happier upon departure. She will kick your ass until your teeth hurt...
'Barbara'
5 rounds:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
3:00 minute rest between rounds.
Juan- 42:32
Todd McK- 46:36
Casey- 44:52
Candice- 45:47
Teresa- 43:06
Great workout, and even better prioritization for a nice Sunday afternoon! That 3:00 minutes gets a bit shorter, and shorter each round huh? Feels like it does for sure.
Success with 'Barbara' hinges on your ability to go unbroken, which sounds difficult but isn't. If you go hard, this is just about a 1:1 ratio of work to rest.
Big THANKS to Casey, and Teresa.
Soft is contagious. Don't catch it!
CFSF
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