141111

THANK YOU! CFSF Veterans- past and present, active or retired.

We strayed from the path today, and had a blast. Thanks for your rigid flexibility.

'Three Wise Men'

'Jeremy'
4:00 minute AMRAP
5 Hang snatches, 135/95
10 Bar-facing burpees

2:00 minute rest

'Ben'
4:00 minute AMRAP
10 Power cleans, 135/95
20 Pull-ups

2:00 minute rest

'Beau'
4:00 minute AMRAP
15 Box jump-overs
30 Wall ball shots, 20/16

                              'Jeremy'          'Ben'          'Beau'
John- Rx                  2+8              1+15          1+5
Wesley- 85              2+8              2+10          1+10
Gabe- 95                  3                 2+10          1+13
Caitlin- 35/65          3+1               2+1              1
Jeremy- 65/95         2+12            1+11          1+11
Todd McK- 45/65   3+1             1+16          1+13
Paige- 25/45            1+14           1+11           1+4
Todd- 95/135          2+2             1+20          1+10
Teresa- 65/95          2+8              2+1            1+6
Eric- 95/135            2+3                2               1+8
Casey- Rx               2+1             1+24           1+15
Juan- 65/95             2+5                2              1+12
Stephen- 35/95       2+10              2               0+40
Tommy- 65/95          2                1+20             1
Candice- 55/75       2+2              1+17           1+10
T- 75/95                 2+5                 2              1+18

Great workouts everyone! This was a super fun format with perfect numbers that ensured floor lock for several minutes afterward. Good job hitting it hard through to the end. Really good job getting this one Rx'd!

We did have a few maniacs that used the '3WM' for a warm-up, then got the CFHQ Inverse Tabata... Casey, Teresa, and Todd- the CFSF resident mutants. Do more. BE more.

Thanks for another great day at CFSF. Thanks for your monster efforts and super strong fuel.

-19

Movement = Life
CFSF