141115

This was a good one. Another lung burner of the highest order that definitely delivered. Thanks CFHQ!

4 rounds:
100' Loaded walking lunges, 30 pound DB's
30 Box jumps, 24" box
20 Loaded pull-ups, 30 pounds

                               Lunges          Box"          Pull-ups
Lee- (3)  24:12          BW             20"              BW
Jeremy- 22:21            15              24"               BW
Caitlin- 19:46             10              20"               BW
Tommy- 29:49           15              24"               BW
Todd- Rx  26:21
Allie- 14:08                BW            20"              BW
T- 25:40                     15              24"               10

Great workout everyone. Monster session Todd! As Rx'd- outstanding. That's good fuel.

Welcome to CFSF Lee. Be patient, and consistent, listen to your body, and you will succeed. The beautiful thing about success at CFSF is when one of us succeeds, we all succeed. Conversely, when one of us fails, we all feel the sting. That's a supportive community.

This workout turned into the Box jump channel- all Box jumps, all the time. 30 Box jumps after 100 feet of Walking lunges borders on cruel and unusual punishment. Those first few jumps were dicey at best. Just keep jumping.

Thanks for another great day at CFSF. Good prioritization.

Constantly varied, functional movements performed at high intensity.
CFSF