120814

Way too many people looked at this workout and saw what they wanted to see instead of the workout as designed. Yes there were three rounds, but not 50, 35, then 20 reps... It was 50-50-50, 35-35-35, 20-20-20. That's a CrossFit workout. 50, 35, and 20 would be the warm-up.

Three rounds:
50, 35, 20 reps each of:
Wall ball shots, 20/16
Pull-ups
Double-unders (*3:1 sub)

Bradley- 24:57
Nanook- 23:00
Tammy- 20:04
Scott- 19:16
Alice Anne- 15:35
Eric- 17:09
Andrea- (1/2)  17:09
Teresa- 19:40
Holley- 23:33
Todd- 16:29
Sharon- 23:25
Richard- 16:27
Nicole- (1/2)  8:55
Chantel-(1/2)  7:53
AJ- 21:47
T- 17:49

Great job everyone. Great Doubles! Only a few people are still subbing out the Doubles. Great work Richard, Sharon, Eric, and Holley. Those Doubles are looking good. Your practice has paid off. In order for this workout to be at prescription, all WBS were 20/16, all pull-ups from the bar, and NO SINGLES! Several people got this one at prescription- HOOF*CKINYAH! AND, great job puppies- your hard work is evident. Be pleased not satisfied.

We say adios to Bradley, Lindsey (Nanook), and Joshua, as they cruise back west and home. Good luck and if you ever have an opportunity to come back you are always welcome at CFSF. Spread the CrossFit love.

Welcome to CFSF AJ from Bahston. That's a Ginsu jump rope you've got. It slices, it dices, and just look what it can do for Doubles.... Everyone got a slice last night. Also, welcome Chuck. Super glad you are here. DO YOUR HOMEWORK!

www.mobilitywod.blogspot.com

www.paleomg.com

The rest day is approaching. Do you have your paleo day recipes and supplies ready? Rest day-paleo day.

Thanks for another great day at CFSF. Thanks for the great efforts and fuel. Do not give up. Do not extinguish that fire in your gut by thinking about anything other than SUCCESS at CFSF. Stoke that fire with a will to succeed. To change. To continue to become a better athlete.

Quitting is easy. Anyone can do it.
CFSF