120823

Wouldn't it be great to have a pool at CFSF? We would leave a big nasty ring around the top though.... Triumph in the face of adversity, or rigid flexibility- however you want to look at it, we had a few subs for the swimming wod.

Annie
50-40-30-20-10 reps of:
Double-unders (*3:1)
Sit-ups

Tammy- 21:20
Alice Anne- *15:43
Scott- 15:28
Holley- *10:49
Teresa- *11:26
John- 8:58
Shar- 17:31
Chantel- *15:22

SPB
5 rounds:
15 KB swings
10 Push press
5 Burpee's
                     
                         KB     PP
Eric- 9:45          53      95
Teresa- 13:00    35      65
Lynde- 9:21       35      75
Holley- 9:21      35      45
John- 11:03       35      75

This might be the best sub I've ever seen...

"Fight Gone Sorta Bad"
Three, five minute rounds. One minute at each station. One minute rest between rounds. Reps are counted, calories on the row. Clock does not stop.
Row
Toes to bar
Wall ball shots, 20/14
Rope climbs
Box jumps, 24"/20"

Richard- 216
Kathryn- 172

Good job on doubling up WFYU, you'll need it. Good job everyone! Outstanding sub Kathryn. That sorta looks fun, and dangerous all at the same time.

Big THANKS to Eric, and Sharon.

Friday is a paleo rest day. Are you ready?

www.mobilitywod.blogspot.com

www.cindystable.com

Life- as Rx'd
CFSF