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The Snatch Balance is a great progression for the Snatch. We are fortunate to have been getting some Snatch Balance practice lately with the Snatch sequence warm up. Good job and great Snatch work everyone.

Snatch Balance  1-1-1-1-1-1-1

Lynde- 35
Eric- 135
Alice Anne- 75
Richard- 165
Tammy- 55
Brandi- 45
Sharon- 45
Dave- 75
Kathryn- 70
Jessica- 45
Teresa- 75

This was a great workout that turned into more of a practice session for most. Good job everyone. The Burgener, and Snatch sequence practice has really paid off. Great job Nicole, patience and persistance. Super strong lift Richard! Lynde, jumping-landing. Jumping-landing.

www.mobilitywod.blogspot.com

Thanks for another great day at CFSF. Thanks for the great efforts, and fuel.

CFSF