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The Thruster is a super potent exercise. You're moving a load over a great distance, dealing with your heartbeat in your ears because so much blood is being delivered all over your body... BAM! Then it's over.

135 pound Thruster, 15 reps
200 meter run
95 pound Thruster, 20 reps
400 meter run
65 pound Thruster, 30 reps
800 meter run
                                 15     20     30
Lynde- 10:55            65     45     35
Alice Anne- 16:05     45     45    35
Eric- 15:18    135/7 95/8    95    65
Kathryn- 13:35          65     45    35
Casey- Rx  17:55
Candice- 18:13 PP    65     55    45
Teresa- 18:39            85     65    45
Todd- Rx  14:13
Chuck- 17:48 P        45     45     45
Chantel- 13:41 PP    45     45     45
James- 14:28 P        45      45     45
Elizabeth- 12:57       85      75     55
Tammy- 17:09          65     55     45
Scott- 17:39             95     75     65

Great workout everyone! Nice work Casey, and Todd- at prescription. Good move E. Adjusting load to maintain speed is always the better decision. We were fortunate to have a beautiful day to be out and running, and there were some fast runs. Super fast time Lynde! We talked about POSE: staying tall, pulling heels- Great job on hitting those targets. 

Welcome to CFSF James. Drink the kool-aid and come back. Great job Chuck. You will grow to become another monster killer. Be consistent and keep doing your homework.

www.mobilitywod.blogspot.com

A little bit every day. Thanks for the terrific efforts and wicked strong fuel. That's for you, AJ... You guys are going to pass with flying colors. NO WORRIES.

Every day, every opportunity you're given- Be someone special.
CFSF