This workout might be one of the all time favorites at CFSF, usually part of the warm up, the R+R consumes copious amounts of fuel. Thanks for your patience if you had to wait to row. We have a new C2 ordered, and it should be on the sleigh with the other toys.
Three rounds:
500 meter row
400 meter run
Eric- 13:48
Alice Anne- 18:20
Richard- 12:38
Bradley- 16:11
Scott- 19:01
Brad- 14:43
Brandi- 18:23
Teresa- 16:40
Sharon- 18:00
Todd- 12:36
Dave- 14:40
Cliff- 16:48
Chantel- 18:45
Chris- 14:30
Liz- 15:45
Great job everyone. Super fast times Todd, and Richard. Good job puppies. Getting used to INTENSITY.
When we did the R+R workout, we added stuff in between the rounds just for fun. How about doing 21, 15, 9 burpee's between rounds? That was a blast.
Big THANKS to Tammy, and Sharon. You two are the absolute best, and are very much appreciated.
www.mobilitywod.blogspot.com
www.woundedwarriorproject.org
Thanks for another great day at CFSF.
CHOOT HIM BUBBA! DON'T LET HIM IN DA BOAT! ...With his flippy floppies?
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