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CFHQ threw the runners a nice bone today, and when CrossFit says run we run. Rigid flexibility is what gives us the freedom to choose how far we run... Even though it was a great day to be outside, everyone cut this bad boy down to a 5k run.

5k run

Joan- 29:54
Todd McK- 29:40
Casey- 29:50
Juan- 27:31
Sharon- 35:00

Nice runs everyone, and good job showing up on a "run" day, which for some might as well be 'Fran' or any other crushing workout. A necessary evil for some, a great day for others. If you are not a running fan, examine how you're running, talk with the CFSF runners about the POSE method. Your story might just change a little bit over time as you become a better runner.

It's here. All the apprehension, all the nervousness, all doubt as to whether or not this thing is really happening will be washed away as you slide effortlessly into 'The Arctic Enema' for the first time. This is some serious fun, and you are going to have a blast! We have 12 people of questionable judgement that are signed up for the 2015 Atlanta Tough Mudder Saturday morning. Our thoughts will be with you as you earn your orange headbands!

Thanks for another great day at CFSF.

"Buy the ticket. Take the ride."
-Hunter S. Thompson

These words will never be as relevant as they are Saturday morning, listening to Start-line Sean!

https://toughmudder.com/mudder-nation/blog/meet-man-behind-mic-tmhq-qa-start-line-mc-sean-corvelle

HOORAH!
CFSF