150406

CFSF hopes everyone had a nice Easter, and Spring break. It's OVER. Time to get back to work.

Front squat 3-3-3-3-3

TW- 125
Todd McK- 160
Paige- 80
Eric- 225
Candice- 115
Teresa- 165
Kayla- 75
Juan- 195
Jeremy- 195
Caitlin- 100
Tommy- 205
Tripp- 200
Wesley- 175

Great workout everyone! Monster squats Eric, and Teresa! Nicho was in the box because everyone- EVERYONE smashed it. Great Front squats on a day where there was a lot of good fuel floating around CFSF and everyone benefited.

That's another beautiful part of CrossFit. When one, or two people in the room are just killing the workout, that motivates the other people around to push a little more, go a little longer, or just speed up. Not at globo gym. Only CrossFit.

Tuesday is a rest day. No open gym, so you'll have to take care of your business at home. Roll, smash, floss, or feather anything gnarly. Stretch anything that's tight, *hint... HAMS, and the entire PC to start with, finishing with chest, shoulders, calves, and arms. ICE anything sore. Then, take a nap and dream nice dreams of smashing wods at CFSF.

All days are good at CFSF, but this was a really good day. Thanks for the super strong efforts, and fuel.

"The moment you doubt whether you can fly, you cease forever to be able to do it."
-J.M. Barrie, Peter Pan

Rise to the occasion.
CFSF