150425

Another few twists on an existing benchmark workout not only increased the difficulty level, but the volume by a cool 100%. Hard 'Jackie', twice. Another really interesting workout. Thanks CFHQ.

2015 Master's Qualifier Event 3
2 rounds:
1000 meter row
65 pound Thruster, 50 reps
30 Chest to bar pull-ups
                  1000k 1     1110k 2      Tot
Tripp- 35     5:08            5:44        29:48

Great workout, and prioritization on a nice Saturday morning Tripp! It's hard to go it alone, especially when the wod is a mutant- good job hanging tough, even when given the opportunity to stop after the first round. That's the no quit attitude we love at CFSF.

Thanks for your hard work.

CFSF