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This workout was a pain sandwich with Burpee bread. But, it actually followed the theory pretty well. Not too bad at all. Just keep moving.

20 Burpees
135 pound Hang snatch, 20 reps
20 Bar muscle-ups (*sub)
135 pound Hang snatch, 20 reps

20 Burpees

Juan- 45  13:15*

Eric- 75  17:40

TW- 45  15:12*

Todd McK- 45  13:10*

Paige- 15  15:33*

Candice- 35  11:53*

Teresa- 55  12:39*

Holley- 15  13:33*

Caitlin- 25  9:17*

Tripp- 45  9:50*

Kayla- 15  13:06*

Todd- 75  19:37

Tommy- 55  15:22

Great workout everyone, MONSTER Muscle-ups Eric, and Todd. This workout turned into the Burpee channel, and what's worse is the Burpees weren't the suck this time... The Muscle-ups took the cake, with Snatches close behind.

Eric H. killing the Bar MU's

Thanks for another great day at CFSF.

CFSF