Big thanks to John, Eric, Kathryn, Casey, and Tammy. Without whom time away from CFSF would be impossible. It's great to be back. We missed some super fun sessions.

Things are growing at CFSF and we need to be conscious of our arrival time for the wods. The first 15:00 minutes are devoted to the warm-up. The next 10:00 minutes will be mobility, then the wod. If there are heats, the first people signed in have priority. Do not be late.

Puppies- 0600, and 6:00 M-F and 10:00 Saturday are the best classes for you. We also STRONGLY encourage ALL puppies to attend the weekday rest day Open gym at 5:15 for skills work. This is borderline mandatory, and can help you get ahead, allowing you to roll at every class time offered.

Sundays have begun to get a little crowded, so we are adding a second class time at 1:15. You now have a choice of 12:30 start time or 1:15 start time. Be on time.

CrossFit Kids is also off the ground and rolling. Good job Kathryn. If you know anyone that has kids, let them know about CF Kids at CFSF.

It's also getting that time of the year again. Bring water, and bring a towel. IF you leave sweat angels, or drops, or puddles, please get the Clorox wipes and wipe up your mess.

If you chalk up, please keep it on your hands and in the buckets as well. If you leave chalk prints on the floor clean them before you leave. We have plenty of wipes. Your help keeping CFSF clean is greatly appreciated.

If you get any equipment out, put it back. Keep your eyes on the puppies, and help them along.

There will be envelopes on the cubes. When you pay your CFSF dues, put your payment in an envelope and write your name on the back. Let the instructor know you've paid and DO NOT leave a payment without getting a receipt.

TRAIN HARD, PAY ON TIME, AND DO NOT CUT REPS.

CFSF