130609

This little couplet was a super fun workout. We haven't seen the SDHP's in any wods lately. Good to see them again.

21-18-15-12-9-6-3 reps of:

75 pound Sumo deadlift high pull
75 pound Push jerk

Tammy- 45  9:13
Kathryn- 55  11:52
Holley- 35  11:28
Todd McK- 45  13:18
John- Rx  11:27
Derrick- 75  9:39 PP
Erin- 55  15:13
Abby- 45  9:52 PP
Lindsey- 53  11:10 DBPP
Teresa- 55  11:42
Russell- Rx  10:45

Good job everyone. This was a high volume session. Good job hanging tough.

This was a hip-centric workout. Both exercises rely on a strong, well timed hip drive. Bad dip, early pull, poor positioning, and you're smoked quick. Good dips, patience, and positioning on? Just keep moving, things are good.

Delaina, Fletcher, Ashley, Joshua, and Quincy- HOOYAH! You are all doing very well. Crawl, walk, run. Thanks for your super strong efforts, and fuel. Be pleased, not satisfied, and DO YOUR HOMEWORK!

Good prioritization on a Sunday afternoon.

Thanks for another great day at CFSF.

Hard play, fun work
CFSF