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Snatch Balance is a terrific movement that helps us become more comfortable dropping under the bar. Good job showing up after a tough one too.

Snatch Balance  3-2-2-2-1-1-1-1-1

Todd McK- 80
Byron- 165
Delaina- 65
Casey- 165
Kathryn- 90*
Ryan- 115
Lindsey- 50
Dave- 100 (HPS)
T- 125

Great job guys. Nice weight Byron, and Casey, and good job on another PR* 149! ...Too bad 7 wasn't here to celebrate with you.

There were several cues we talked about before lifting, good job hitting every single one. Thanks.

Quincy, Stacie, thanks for your hard work. You are both getting locked on to the importance of homework, organization, and positioning. We need them all, and it's on YOU!

Along with dropping in aggressively, the Snatch balance also reinforces active shoulders. Try catching anything soft, and it's over. Bar hangs in snatch grip pay off, huh?

www.trackmypr.com

Check out this site. If you aren't a member, become one. We are CFSF. You can access the wod, warm-up, and any mobility we'll be doing. Good job John Fenn.

Thanks for another great day at CFSF.

"Buy the ticket. Take the ride."
  -Hunter S. Thompson

CFSF