Work across broad domains. Long, and short. We were thrown a bone today with a nice, short, and sweet workout. Thank you CFHQ!
5 rounds:
275 pound Deadlift, 5 reps
25 Sit-ups
Trey- Rx 4:55
Abby- 135 4:44
Lynde- 155 4:34
John- Rx 8:09
Kathryn- 155 5:51 (20# med ball)
Allie- 135 6:08 (16# med ball)
Richard- Rx 4:36 (20# med ball)
Tammy- 155 6:16 (20# med ball)
Megan-35 4:46
Kiersten- 20 4:46
Lex- 205 6:44
Todd McK- 135 6:38
Lauren- 135 5:52
John M- 185 7:28
Candice- 135 6:45
Lindsey- 105 8:18
Britt- 185 7:37
Teresa- 155 5:47
Juan- 235 5:46
Kimberly- 55 8:39
Byron- Rx 8:27
Jessica- 85 10:32
Ryan- 225 9:20
Stacie- 75 9:40
CJ- 75 14:30
Jackie- 225 8:54
T- 225 5:01
Great session guys! Especially the lunch crew. You came to a fork in the road, chose the hard way and loaded the Sit-up. Did anyone consider the GHD sit-up? There were some really fast finishes and some super strong Deadlifts. Outstanding.
The Deadlift is one of the first things you learn at CFSF and you'll use it a lot in life. That makes it functional. That also means that the cues you use for form while inside CFSF must be observed outside CFSF as well.
That's where your homework fits in too. The Deadlift set-up is not a comfortable position, and we don't linger there. Add low flexibility and it's miserable. Worse, add an inability to stay tight, and organized and your injury potential is greater. This is why we ask that you do the small things on your own that so greatly impact your performance at CFSF.
HOOYAH! Megan, and Kiersten. First genuine CrossFit workout, and you smashed it! You two are going to be monster killers of the highest order. Thank your mom and dad.
We are a week away from the Fourth of July. CFSF will be CLOSED 7-4 and 7-5. Barbecue some meat and eat like a caveman during your off-time, and be thankful for what we have.
Thanks for another great day at CFSF. Thanks for all the super strong efforts, and fuel that helps to keep us all going.
www.trackmypr.com
Which is more important to you- Rx or unbroken?
CFSF
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