130621

Did the rep scheme give you that deja vu feeling all over again? As a bonus, Kathryn threw in a 2:00 Doubles challenge at the end

21-18-15-12-9-6-3 reps of:

Handstand push-up (*prog)
L-pull-ups (^reg pulls)

Trey- 21:05  50

Kathryn- 17:40^  70

Liz- 15:10*^

Abby- 17:39^

Allie- 16:13^

Todd McK- 22:45^

Russell- 13:02
Tammy- 13:58^

John M- 18:50^

Dave- 21:28^

Lex- 22:40^

Lauren- 19:47^

Sharon- 16:33^

Jordan- 18:14^

Delaina- 16:35^

Ryan- 15:04

Juan- 23:06

Richard- 14:40  132

Patricia- 10:42  143

Byron- 20:05^

Candice- 18:55^  41

Jackie- 17:38^

Good workout everyone. Great L-pull-ups Trey. Only a few of us can get them strict, most kipped the L-pulls today, getting feet above the bar at the top.

The good news is there were a lot of people going inverted, getting the HSPU's for the first time. Nice. From finding stability (hollow), to deciding which method is best for going upside down. 

From here, working on the full-range HSPU is next. Some used one, or two Abmats. We'll get some 45 pound plates next and work to increase range.

Good job on the Pull-ups too. Only a few people needed the bands, and a lot of us got kipping L-pull-ups. It's a start...

Thanks for another great day at CFSF.

On time, on target, NEVER quit. 

CFSF