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Backward running might be the craziest thing we do at CFSF, except for the Burpee mile, or the Winter Circus... OK, so we do some crazy things. But isn't it fun?

'Griff'
800 meter run
400 meter backward run
800 meter run
400 meter backward run

                                  120224
John- 14:03                 13:05
Richard- 10:37
Eric- 12:13                  14:44
Derrick- 12:27
Russell- 14:18
Todd McK- 15:17
Abby- 12:40
Allie- 18:30
Jerry- 13:54
Jenny- 13:55
Tammy- 18:35             19:15
Casey- 14:38               16:34
Byron- 12:48
Britt- 16:05
Sharon- 1/2  12:13
Candice- 16:40            23:53
Teresa- 16:16              18:50
Quincy- 18:40
Matt- 13:25
Paul- 19:27
Conner- 1/2  7:52
Tom- 14:38                 15:30

We have some seriously fast runners. Forward, or backward, these people flew! Richard, Eric, Derrick, and Byron could be the unbeatable CFSF men's 4 by 400 meter relay team. Outstanding job guys.

Everyone that ran this session last time dropped time, with one exception. John has an injured hamstring, so we'll cut him some slack. Candice, Casey, Teresa, and Tammy- nice work.

As interesting as we must look to the passersby, backward running is a blast. Thankfully no near misses with any of us, or any cars driving by, which has happened more times than you'd believe.Urban environments always bring inherent dangers, which we thrive on.

This workout is named in honor of  USAF SSgt. Travis Griffin, who was killed on April 3, 2008 in the Rasheed district of Baghdad, Iraq. As always, struggling in the name of a hero is a privilege. Thanks CFHQ.

www.trackmypr.com

Thanks for another great day at CFSF.

WFYU
CFSF