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Our emphasis on body awareness, control and positioning all comes together when we get into the Deadlift set-up. Use the principles you have learned when you Deadlift in the real world outside our box and move safely.

DO YOUR HOMEWORK!

Deadlift  3-3-3-3-3

John- 315
Richard- 325
Eric- 305
Allie- 185
Teresa- 195
Derrick- 450*
Casey- 365
Tammy- 205
Byron- 375
Heather- 215*
Britt- 225
Candice- 195*
Abby- 195
John M- 305
Mary- 145
Todd- 375
Sharon- 165
Dave- 215
Jessica- 185*
Todd McK- 205
Stephen- 245

Good job everyone. Monster lifts Derrick, Todd, Byron, and Madman. You guys are strong. Heather- this is you; Power personified. Connie- we found something you do really well. Outstanding.

We love Deadlifts at CFSF, and four *PR's in one day proves it. Nice work.

Good job puppies. The Deadlift set-up iso-hold is a brutal, yet very effective tool for getting locked on. The objectives were met. Thank you for your hard work and attention to detail.

DO YOUR HOMEWORK!

We are one day away from the now infamous Burpee Mile. The Friday 0600 and 12:00 classes are canceled. 5:00 pm is the start time for the full mile, 6:00 pm for any other distances. You must have gloves to participate!

The party starts at 7:00, and we will travel off reservation in a big way, however, there will be some paleo friendly choices as well. Even if you aren't doing the workout, you are invited to drop by and celebrate with us.

Thanks for another great day at CFSF.

www.trackmypr.com

You miss 100% of the shots you don't take-
CFSF