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We just saw this workout a few weeks ago, didn't we? It clearly leaves a lasting impression, because it has been over a year that we were introduced to 'Holleyman'....

'Holleyman'
30 rounds:
5 Wall ball shots, 20/16
3 Handstand push-ups (*prog)
225 pound Power clean, 1 rep
                                                         120830
Derrick- 205 15/* 35:12
Kathryn- 95  29:33                       85* 26:31
Russell- 185  27:15
Jerry- (20) 95*  20:25
Abby- 95  34:35
Tammy- 95  27:15
Casey- 175  33:42                       155  33:50
Byron- 155  28:33
Teresa- 95  33:15                          95  34:55
Juan- 155  27:56
Sharon- (15) 60  18:43                 65  36:39
Richard- 185  20:53
Todd McK- 85  28:12
Erin- 115  27:07
Dave- 115  37:13                         115*  37:20
Mary- (15) 75*  16:31
Stephen- (15) 135  19:39
Delaina- (15) 65  10:52
Quincy- (15) 95*  16:18
Matt- (15) 135  15:03
Todd- 176  26:43                         175  37:38
Candice- 85  25:26                       65*  33:42
Tom- 165  32:31                          135  33:10

Awesome workout EVERYBODY! There were quite a few of us that got this last time and made significant improvements on load and time, sans progressions no less. CrossFit WORKS! Good job you guys.

It's official. Richard has made the transition to MUTANT. Nice job Richard. Super strong fuel. Great job puppies. You all smashed that shit!

30 rounds is a serious volume session that can stretch out like the worst Jersey shore taffy ever. Stay in the moment- focus on where you are, not where you want to be. Before you know it- there you are in a pool of sweat, squirming around like a dying squid. But it's OVER, and you did it!

Where did you hit the wall? Around the 27th round things became incredibly difficult, a missed Power clean, failure to get inverted a couple of times... Stand back. Relax. Take a few deep breaths and GO! Thanks Candice. Perfect timing. That's what CFSF is built on. You see someone struggling, and encourage them on. HOOF*CKINYAH!

This workout is named in honor of U.S. Army Staff Sergeant Aaron Holleyman, 1st Battalion, 5th Special Forces Group, who was killed in Khutayiah, Iraq, on August 30, 2004. The same SOG many of our special friends are in. We love and miss you guys. Liz too.

Thanks for another great day of training and conditioning at CFSF. Standby.

www.trackmypr.com

Thoughts are with our brother Paul, who will be CrossFitting in the big sand box for a few weeks. Have fun and be safe. Show 'em what you've got... We know you'll make us proud.

Row faster, I hear banjo music.
CFSF