FIGHT GONE BAD

Once feared, now loved, 'Fight Gone Bad' is a CrossFit classic we love to see.

Coach Glassman: "Is that anything like an MMA fight?"
BJ Penn: "It's a fight gone bad!"

Fight Gone Bad
Three 5 minute rounds, one minute each station, with a one minute rest between rounds.
Reps are counted, calories on the Row

Row
Wall ball shots, 20/16
Sumo deadlift high pull, 75/45
Box jump, 20" box
Push press, 75/45

Todd McK- 235
Teresa- 248
Todd- 269
Mary- 3/5  152
Kathryn- 263
Dave- 252
Abby- 314
Juan- 281
Delaina- 208
Joshua- 4/5  169
Quincy- 173
Tom- 270
Candice- 244
Casey- 317
Erin- 276
Derrick- 294
Eric- 292
John M- 211
Richard- 327

Great workout everyone! Thanks for just showing up on this one...

For some, this was the first full FGB, and they smashed it. Awesome score Abby! You are a mutant in training.

More than any other workout, FGB makes you question your ability to continue. Queasy stomachs, and heartbeat in the ears sorta stuff that we all have to deal with. Great job dismissing those feelings and getting done.

The end feels great though, and is well worth the struggle to finish.

I have started each FGB at different stations, started first, and gone second. Nothing matters. You will get your ass kicked, regardless of any strategy, or starting point. This we know. Good stuff. Thanks Coach Glassman.

FGB is the epitome of "embrace the suck"...  It's just 17 minutes after all, and as quickly as it begins, it's over- and you are finished. Lying in a pool of sweat completely satisfied.

Thanks for another great day at CFSF.

4 days.

CFSF