130913

From the Push press, to the Push jerk, then on to the Split jerk- each has it's benefits. Most people think too much about pushing the weight up instead of pulling themselves under. It's this pull under that often means making or missing the lift.

Split jerk  1-1-1-1-1-1-1

John- 235
Trey- 135
Richard- 190
Derrick- 205
Todd McK- 165
Erin-155
Russell- 240
Casey- 215
Dave- 175
Kathryn- 120
Eric- 205
Byron- 195
Teresa- 135*
Sharon- 100
Candice- 115*
Allie- 115
Abby- 120
Matt- 155
Mary- (PP) 105
Tom- 185

Great lifts everybody. Monster weight Russell, and Erin! There were a few things we talked about: foot placement among the most important. Knowing exactly which foot is the best one forward, and getting feet to land where they should land each time. This requires attention and focus. Lose either and you'll probably miss.

We also talked about receiving the bar in a strong, active shoulder position with elbows locked. Regardless of the depth necessary, if your shoulder girdle is soft- you'll probably miss.

Getting these points locked down is key. This happens with practice. A consistent set-up, efficient pulls, and a super solid base. Which foot recovers first?

However, that being said, on strength days, we strive for failure. Failure is a component of success and rarely will one occur without the other.

Nice work Jerry, Jenny, and Mary. Push press- locked.

All in all, this was another great day at CFSF filled with strong effort fueling everyone. Thanks for that.

www.trackmypr.com

CFSF