Some of the Winter Circus workouts are obscure, seldom seen outside this time of the year. 'Charlotte' would definitely fall in this category. Another fun, yet deceivingly difficult session.
'Charlotte'
21-15-9 reps:
95/65 pound Overhead squat
95/65 pound Sumo deadlift high pull
Sharon- 35 8:25*
Juan- 75 7:01
Joan- 35 8:47*
Todd- 75 8:25
Matt- 75 10:11
Teresa- Rx 7:55
Casey- Rx 7:12
Candice- Rx 6:37
*unbroken
Nice workout everybody. These two exercises are mother grabbers of the highest order. Good job hanging on tightly through to the end. Outstanding job going unbroken Joan, and Sharon.
Keep moving.
Thanks for another great day at CFSF.
On time, on target, NEVER quit.
CFSF
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