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We finish the Ladies up with a real ball breaker- 'Fran', affectionately known as the "F" word at CFSF, who is loved, or hated but NEVER ignored. There were options; some people would rather do ANYTHING except 'Fran', and we feel your pain.

'Fran'
21-15-9 reps:
95/65 pound Thruster
Pull-ups

Juan- 65  6:25
Todd McK- 45  5:07
Joan- 35  10:26
Lee- 45  6:27
Jeremy- 75  6:27
Paige- 35  9:48
Caroline- 25  8:12
Caitlin- 45  4:35
Teresa- Rx  4:39
Taj- 45  8:48

'Jackie'
1000 meter row
45 pound Thruster, 50 reps
30 Pull-ups

Dustin- 11:42
Casey- 10:45
Todd- 8:48
Jeremy- 10:49

Great workout(s) everyone. Welcome to CFSF Lee, and Taj. 'Fran' is a CrossFit rite of passage and you guys did great. Although the option wasn't too much better than the wod- hammer to the hand, or hammer to the foot kinda thing, it's still nice to have options.

Good job Jeremy. Doublemint gum today.

Heroes are next. Standby. You've made it this far. There's still a little more left. Thanks for another great day at CFSF. Thanks for your hard work and monster efforts.

CFSF