141214

Does the nail know what's about to happen? Good job showing up for what we know will be hammer time.

'Small'
3 rounds:
1000 meter row
50 Burpees
50 Box jumps, 24" box
800 meter run

Caitlin- 53:07
Tommy- (2)  48:38
Todd McK- 55:34
Paige- 69:00
Taj- 60:55
Stephen- 59:14
Jeremy- 58:23
Teresa- 60:00
Todd- 56:27
T- (2)  37:00

This was a long one. Great job holding on tightly through to the end. Debatable as to whether the Burpees, or the Box jumps were tougher today, they both drank copious amounts of fuel- that we know for sure. Even the CFSF aerobs were turning a little green by the end.

This workout is named in honor of  U.S. Army Staff Sergeant Marc Small, assigned to the 1st Battalion, 3rd Special Forces Group, who was killed on February 12, 2009, during combat operations in Faramuz, Afghanistan.

Thanks for another great day at CFSF. Thanks for the super strong fuel and enthusiasm. The only way out is through.

CFSF