150806

Anything on the clock can get pretty dicey very quickly. When Rope climbs are included we know what we're in for right up front. No worrys. Just remember Rule #1 when climbing...

On a 2:00 minute clock:
0-2:00
15' Rope climb, 2 ascents
Front squat, 2 reps
2:00-4:00
15' Rope climb, 2 ascents
Front squat, 4 reps
4:00-6:00
15' Rope climb, 2 ascents
Front squat, 6 reps...
Continue adding 2 reps to the Front squat each round and continue until you cannot make reps in 2:00

Todd McK- 95  4
Juan- 95  4 + 8
Joan- 55  5
Eric- 135  7 + 10
Sharon- 55  7
T- 95  4
Todd- 135  6

-OR-

'Jackie'
1000 meter row
45 pound Thruster, 50 reps
30 Pull-ups

Paige- 15  15:00
Wesley- Rx  9:40
Jeremy- Rx  11:24

Great workout everyone! Nice round totals Eric, and Sharon! Good job Todd McK- another workout under your belt- you're getting back up to speed. Also good job Joan- you are a lot more powerful than you think you are.

Since there was NO sub for the Rope climb, we had an option on the board- Fran's little sister Jackie, and Paige knocked her outta the park as prescribed in 15:00, while Wesley, and Jeremy just totally destroyed her. Excellent work you three.

Welcome to CFSF Anna E. crawl, walk, run and you will succeed.

Thanks for another great day at CFSF.

Save enough fuel to get back down-
CFSF