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Shoulder press. No dip, no drive- tighten up, big breath in and LAUNCH! This is where the cultivation of contraction, and positioning are key.

Shoulder press 3-3-3-3-3-3-3

Eric- 155
Joan- 60
Casey- 130
Teresa- 85
Sharon- 70
Candice- 85
Wesley- 125

Great workout everyone! Monster lifts Eric, Candice, and Teresa, and great job pushing to failure Joan. That is the objective of strength days.

Big THANKS Casey, and thanks for another great day at CFSF.

"Far better is it to dare mighty things, to win glorious triumphs, even though checkered by failure... than to rank with those poor spirits who neither enjoy nor suffer much, because they live in a gray twilight that knows not victory nor
defeat."
-Theodore Roosevelt

CFSF