150820

CrossFit skeptics think 10:00 minutes isn't enough time for a workout. We know better. This was 10:00 minutes of pure love. Thanks CFHQ!

10:00 AMRAP

10 Box jumps, 40" box

20 Pistols

                           

Eric- 34"  4 + 15

Juan- 30"  4 + 10

Todd McK- 34"  4 + 8

Paige- 24" AS  4 + 10

Joan- 20"  3 + 21

Sara- 18" AS  3 + 10

Casey- 34"  4

Sharon- 20"  3 + 24

Caitlin- 24"  4 + 15

Tommy- 30"  3

Chris- 18" AS  5 + 5

T- 30" AS  4 

Great workout everyone! Nice round totals Caitlin, and Eric, and great Box jumps Chris. Outstanding jumps Casey, Eric, and Todd McK- 34 inch box jumps are tough enough, 40 inch Box jumps turned out to be next to impossible for us. That's a cool 3.3 feet just in case you're measuring.

The Pistol is one of the few times we use our whole foot instead of rooting the heels, and while most used the rack there were a few freestanding Pistols. Good job on that as well.

Friday is a rest day. Take care of those tired, probably sore legs. Roll, smash, floss, feather, anything that needs it. ICE anything sore, and as usual, camp out on anything gnarly.

Thanks for another great day at CFSF.

IF this link does not take you to the Anniston events page enter Anniston in the city search. We are doing the Lift Up Autism workout Saturday, September 19th at 9:00:

https://www.eventbrite.com/

Go to the pledge page and donate. There are many options.

"Courage isn't having the strength to go on- it is going on when you don't have strength."
-Napoleon Bonaparte

CFSF