150824

'JT' on steroids, and pissed off... was how one guy described the all out assault on our chests, shoulders, and triceps that was 'Pike'. Pull-ups on the run were a welcomed sight for sore eyes. No, really. Thanks CFHQ.

5 rounds

15 Chest to bar pull-ups *reg/^prog
400 meter run

Sara- 19:19^

Juan- 16:40^

Todd McK- 20:15*

Tammy- (4) 16:45*

Matt- 18:52*

Todd-Rx  18:40

Caitlin- 20:05*

Tommy- 21:30^

Hunter- 19:32^

Caroline-25:00^

John McC-26:00^
Sharon- 27:42*^

Anna-  (3) 10:36^

Wesley- Rx  15:17

Jeremy- Rx  18:46

Teresa- 21:45*

Great workout everyone. Outstanding work Wesley! At prescription, and fast. Dead on. Good job Todd, and Jeremy for getting this at Rx too. The Pull-ups would be tough enough if we weren't CrossFit. Fast finishes Juan, and Sara. 

Good job Anna. You're getting an idea of the tempo these WODs can bring with them. Crawl, walk, run, and lots of YBF- which you will. Hunter...Kipping pull-ups are next on the agenda.

Big THANKS to Sharon, and Todd.

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