This session is a core killer. From the rock bottom position in the wall ball shots, to the GHD sit-ups, cores were hit hard. How about the WBS? Any better? I think so...
20:00 AMRAP
10 WBS
10 GHD sit-ups
10 back extensions
Eric- 12 + 5 GHD sit-ups
Alice Ann- 7 + 10 sit-ups
Dustin- 10 + 9 GHD sit-ups
Bart- 11
LaRunda- 8
Tammy- 10 + 10 WBS
Casey- 10 + 10 GHD sit-ups
Sharon- 8
T- 13
We substituted 20 abmat sit-ups for 10 GHD sit-ups for the people who have not learned the GHD sit-up, or just got jammed up. How are your abs feeling? The GHD sit-up baffles exercise physiologists because the abs are not directly activated, but rather they provide support indirectly. Yet their contribution is profound, as we can attest to.
Saturday is a rest day. Enjoy your time off, but remember there are no days off. Get some of the good stuff. You know what the good stuff is....
Thanks for all the great efforts today, and the whole week. Thanks again for making CFSF the coolest place to be and train- endorphins served up daily.
http://www.mobilitywod.blogspot.com/
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