This must have been an impressive guy. This is an impressive session. A long session that pounded the legs back to back, then pounded the shoulders back to back. I loved it.
'Blake'
4 rounds:
100 ft. overhead lunges
30 box jumps
20 WBS
10 HSPU
Sharon- 15# 15" 16# (2) 18:27
Todd- 45# 20" 20# 30:45
Tammy- 15# 20" 16# 32:59
T- 45# 24" 20# 33:08
Great job you guys. Thanks to Todd, who had more confidence in me than I had. The plan was to go with a 25# plate, maybe 35# until Todd motivated me to go with 45#. That was a much better workout that ended up hammering me.
This session is named in honor of USN Senior Chief Cryptologic Technician David Blake McLendon, 30 assigned to the Naval Special Warfare Group 2 Support Activity. McLendon was killed in a helicopter crash in the Zabul provence of Afghanistan, September 21, 2010.
Standby for Sunday, 12:30. You know you like it, you know it's good for you, so come get some. CFSF
http://www.mobilitywod.blogspot.com/
Get some mobility too!
No comments:
Post a Comment