The second session of the week from the hang position... My grip was almost gone by the end. However, the hang power clean is a great movement that relies on an even stronger hip contribution than from the ground. Did you experiment with your dip? Starting at the top, extended, or the bottom of the dip is the issue.
Hang Power Clean 3-3-3-3-3-3-3
Eric- 185
Bart- 125
LaRunda- 70
Matt- 145
Teresa- 105
Emilee- 100
Lisa P- 65
Casey- 205
T- 155
Great cleans Madman and Eric. You guys are STRONG! Great session EVERYONE- The HPC's all looked good. Aside from the interesting dip, we had good drives, and nice fast elbow flips under the bars. A few people still need to work on staying patient for triple extension, and making sure they do not have loopy lifts. We have talked about the corrections, and drills for both- don't hesitate to grab a PVC or the 35# bar and practice.
Friday is a rest day, not a day off- and CFSF will be closed this weekend. That does NOT mean no work... Just nothing going on at CFSF. Check out the mobility blog and find a few things that you can do over the weekend. No days off... Thanks for all the great efforts, and thanks for the fuel.
Better than yesterday- CFSF
http://www.mobilitywod.blogspot.com/
No comments:
Post a Comment