I have been PT'd all my life. The instructors invariably would descend into the hell of static holds, either on dips, pull-ups, or push-ups. The L-sit, squat, and the handstand holds are new twists on some staple CF exercises. All and all, this was one of the funnest, freshest, and challenging sessions in a long time.
'Static'
20:00 AMRAP
:30 handstand hold
:30 squat hold
:30 chin over the bar hold
:30 L-sit hold
Eric- 6 + :07 handstand
Bart- 6 + :30 squat
Larunda- 6 + :20 squats
Matt- 6 + :20 L-sit
Scott- 5 + :10 chin over bar
Tammy- 4 + :25 squat
Sharon- 6
Casey- 5
T- 6 + :30 squat
Really great session everyone. This was an interesting format. Did you like it? Which of the four exercises pounded you? For me, the chin over the bar was the most difficult, with the L-sit close behind. The handstand, and squat holds actually felt ok, especially toward the end.
Thanks for another great day of training and conditioning at CFSF.
http://www.mobilitywod.blogspot.com/
I concur; chin over the bar sucked followed by the l-sit. Handstand hold was pretty damn easy and the squat wasn't bad at all. Cool session.
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