At prescription, this session is a monster, scaled isn't much better. Tons of intensity crammed into a pretty short, and sweet workout. Definitely not a good day to forget hips. Their contribution was HUGE, and could be the difference between struggling, and really struggling needlessly.
30 Clean + Jerks
Todd- Rx 13:59
Sharon- 55 10:05
T- 125 11:25
Great session Todd! The prescription for this was 155 pounds, and you nailed it. This Grace-like monster defines discomfort. As far as I know, we (the CF community) are the only people doing O-lifts for extended reps, and they are gassers.
Anaerobic work performed aerobically can brutalize the fittest. Its then that we need to focus on hip contribution, and patience for triple extension, with superfast elbow flips, then back on those heels.
Monday is a mother grabber. Be there for the fun. At least we'll have nice weather....
Take some time and build up to ten minutes stretching each leg and hips over the day. You will be ready to roll, feeling lots better, before you know it.
"Flat on your back in twenty minutes or less- guaranteed."
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