I am back from the Mobility Cert. in Atlanta. It was a great time full of really good information. You can bank on seeing some of these incorporated into our workout sessions. It might include foam rolling, or using the rubber bands, one of the "pain balls", or it might look a little like some of the active hip and shoulder mobility we are doing now. Either way, these will greatly add to our performance and comfort. The time it will take to work on one or two every day is so well worth it.

This is Thanksgiving week, and we are taking Thursday, and Friday off. We'll roll Wednesday at lunchtime only. Saturday is a rest day, so we'll pick up the normal schedule with Day 1 on Sunday at 12:30

Beat you like you stole something... CFSF

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