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Labor Day gave us an extra rest day, and we needed it. Everyone's legs are still a little rubbery after 'Manion' on Sunday, so any additional rest was appreciated prior to the Thruster festival.

95 pound Thruster, 100 reps

Teresa- 9:26  30 reps @ 55/30 reps @45/40 reps @35
Richard- 75  13:30
Alice Anne- (FS) 10:56  20 reps @ 65/40 reps @ 55/40 reps @ 45
John- Rx  17:14
Chuck- (PP) 7:15  60 reps 
Lynde- 65  12:36
Cliff- Rx  16:07
Dave- 65  13:56
Kathryn- 55  10:47
T- 75  12:34

Great workout everyone. 100 reps can be as intimidating as 30 rounds. At prescription this thing was a beast. Good job Cliff, and John. You guys destroyed it. Really good job puppies. Several people rolled off the clock and got some solid Thruster practice.

The Thruster does to us what the can crusher does to aluminum cans. Add fatigue and it's a recipe for disaster. Rep scheme was key. I'd like to see how 'Branimal' Brad would handle 100 reps. All out- or govern? Ten sets of ten was my plan, and it held out well until the tenth set. Two fives. We saw a few singles at the bitter end for some. By the way, Brad would go all out, knocking off at least 50-60 Thrusters at once. That's why we miss him. 

We had a few new people drop by last night. Keith, Shannon, drink the kool-aid and come back. It was also great to see Big Keith back. One of you guys is getting a nickname...

Wednesday is a paleo rest day. How about 80/20 paleo? That's manageable... WFYU- RUN. We are moving closer to Florence every day. Be ready. When you finish the run get a little PC love. Roll, floss, feather, ICE- OMG!? Yes, ICE it if you like it cold.

www.mobilitywod.blogspot.com

Thanks for the super strong efforts and great fuel.

www.paleomg.com

www.health-bent.com

"In the confrontation between the stream and the rock, the stream always wins- not through strength but by perseverance."
   -Jackson Brown