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We finished the cycle with a CrossFit classic- Clean and jerk, 30 reps.

185 pound Clean and Jerk, 30 reps

Lynde- 75  3:26
Holley- 55  5:45
Teresa- 75  3:43
Candice- 65  6:00
Dave- 105  8:14
Cliff- 135  5:24
T- 115  5:15

Good job everyone. Super fast finish Lynde, and Teresa. You two killed it! Way to hang tough Dave.

We talked about driving from the heels, being patient through the stand and shrug, and flipping fast. Good job on hitting the targets we set. We saw some Push jerks, and we saw some Split jerks. Both were acceptable.

www.mobilitywod.blogspot.com

Find a few mobs to help with shoulder/wrist flexibility so the front rack isn't as uncomfortable. A little bit every day.

Monday is a rest day. Eat like a caveman. If you are WFYU- RUN!

Thanks for another great day at CFSF. Thanks for the fuel.

3-2-1-GO!
CFSF