120831

We finished the training cycle with run repeats. This has been a heavy cycle, and we were relieved to see the runs pop up as the wod. Although no walk in the sun, this was a nice break that got us out of the gym. Some people timed each leg, some got total time. We like to see consistency.

3 rounds:
800 meter run
2:00 rest
                               1       2      3
Kathryn- 16:27     4:24  4:10  3:53
Richard- 12:57     3:00  2:58  2:59
Eric- 14:55           3:21  3:24  4:10
Tammy- 20:00
Holley- 19:36       4:48  5:20  5:28
John- 15:01          3:22  3:35  3:55
Candice- 17:35    4:23  4:37  4:35
Brandi- 21:02       5:23  5:44  5:50
Teresa- 19:05      4:50  5:02  5:13
Cliff- 18:50
Casey- 17:12
Nicole- 13:55      3:32  3:45  3:46  *400
T- 16:00              3:50  3:50  3:40

Great session everyone. Seriously fast runs Richard. You possess the cardiorespiratory system of King Kong. We talked about staying tall, staying on the balls of the feet, and pulling heels. Good job hitting it.

Saturday is a paleo rest day. Eat like a caveman! Take some extra time for that tight PC, especially after the runs, not to mention our Power cleaning Karen Day 2, it's taken a beating. Give it some love.

Big THANKS to Kathryn for running the rodeo, and the sweet warm-ups Days 1 and 2. Very much appreciated.

www.mobilitywod.blogspot.com

Sunday is go. Monday no. CFSF will be closed for Labor Day. Enjoy the break.

Only a dickhead couldn't love this stuff...
CFSF