The password is: UNBROKEN
4 rounds:
15 foot rope climb, 3 ascents (*3:1 sub)
30 push-ups
30 sit-ups
Kathryn- Rx 16:43
Eric- Rx 13:44
Dave- Rx 23:31
Teresa- *16:53
Holley- *21:34
John- Rx 12:38
Candice- *16:38
Cliff- Rx 18:50
Shannon- (1/2 reps) *15:19
T- Rx 12:38
Great job everyone. This was a super fun session. If you were able to go unbroken, HOOYAH!
Big THANKS to Kathryn for the locked leg rope sub. The sub is worse than the climb. Learn the brake and get climbing!
www.mobilitywod.blogspot.com
Hit the mblog. A little bit every day. Thanks for another great day at CFSF.
CFSF
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