120912

Wall ball shots epitomize the suck. This is why we must embrace them.

500 meter row
50 WBS, 20/16
400 meter row
40 WBS
300 meter row
30 WBS
200 meter row
20 WBS
100 meter row
10 WBS

Kathryn- Rx  17:44
Eric- Rx  16:29
Alice Anne- FS/16  17:25
Andrea- FS/16  21:21
Lisa- 14  26:20
Casey- Rx  18:22
Teresa- Rx  18:23
John- Rx  17:20
Jimmy- Rx  19:35
Candice- Rx  22:48
Holley- Rx  24:29
Shar- Rx  19:22
T- Rx  16:45

Nice work everyone. This was a crusher that left us breathless, literally. The key to this session was efficiency, on both the row and the WBS. Extra movement is wasted energy.

Great job puppies. Nicole, Shannon, Keith L- Thanks very much for your hard work. You guys are killing it. Also great to see Lisa and Andrea back on the lunch list. Candice, Holley- RX!  Nice.

Thursday is a rest day. Use your time wisely. There's a rest day challenge as well. If you are WFYU- RUN.

3-2-1-GO!
CFSF