120915

This was a great couplet. Thanks CFHQ!

5 rounds:
95 pound front rack walking lunges, 15 steps
30 double unders (*31 sub)
                  
Holley- 35  25:11
Teresa- 45  *14:37
Cliff- 75  23:02
Kathryn- 55  9:56
Dave- 65  *11:38
Casey- Rx  11:22
Shannon-  *11:10
T- 65  13:15

Great job guys. Great doubles Holley! Your hard work has paid off. Casey- super fast as prescribed- nice. David, good job with the 'Viking'. You will be ready.

Did you stay on those heels? This session is going to make us walk funny for a few days. If you muted your hips, it might be a little longer. How about that front rack? Glad you've been getting some flexibility work aren't you? Otherwise, you were working way too hard to maintain that properly racked position.

CFSF