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When we see 100 pull-ups pop up on the mainsite, we get excited. When we see 100 L-pull-ups, we get a little nervous in a good kinda way. Thanks CFHQ!

100 L-pull-ups

John- 14:48
T- 12:47

We had options as well:

Option 1:
100 pull-ups

Emilee- 15:49
Option 2:
'Die Trying'

1. 75 burpee's
2. 75 K2E
3. 75 WBS 20/16
4. 75 push-ups
5. 75 box jumps
6. 150 squats
7. 200 sit-ups
8. 200 tire slams
9. 300 singles/100 double unders
10. 5 minute row
11. 800 meter run
12. 75 ball slams

Roll the die. First roll is your first exercise. Roll the die twice and add the rolls. That is your second exercise. Roll twice again, that is your third exercise.

Eric- K2E/WBS/DU- 23:35
Alice Anne- K2E/push-ups/squats- 20:37
Casey- Burpee's/800m run/24" box jumps- 21:20
Derrick- 50 WBS/100 squats/50 box jumps- 12:29
Erin- 50 WBS/50 box jumps/50 push-ups- 13:09
Candice- Push-ups/ box jumps, 24"/5 min row- 17:10
Holley- 800m run/ push-ups/DU- 19:45
Shar- WBS/200 tire slams- 15:24
Teresa- WBS/800m run/200 sit-ups- 28:09
Elizabeth- WBS/200 sit-ups- 15:50

Option 3:
'Move it Buddy'
These are both two person team drills.

The objective is to move 250 pounds in plates from point A to point B while partner is exercising. Point A is the existing weight pile. Point B is just in front (3') of the bathroom doors.

1. Partner 1 begins with sit-ups while partner 2 moves 250 pounds in plates. When partner 2 has moved 250 pounds, they change places. First team to 600 sit-ups wins.

2. Partner 1 holds a push-up plank while partner 2 swings a kettlebell. When either partner fails, or stops swinging, they change places. First team to 200 swings wins. 53/35

Dave + Kathryn- 30:00

This more closely resembles a laundry list... A laundry list of PAIN! Great job everyone, wherever you ended up. We had some savage combinations, and some serious volume. Good job hanging tough.

NO BICEP CURLS HERE DUDE... Pull-ups only.

We are going to have a circus at the 5:00pm class Thursday. Come check it out.

Thanks for another great day at CFSF. Thanks for all the great efforts and super strong fuel.

www.mobilitywod.blogspot.com

Hit the mblog and find a few fun things to work on. Your mbody thanks you.

BREAKOUT!
CFSF