Wall climbs? What are wall climbs? Oh, yeah, I see now. These were what we used to do with gear against a fence, usually for punishment. Or the way some of us used to do handstand push ups for reps instead of flipping over. But a wall climb in a workout? Monstrous work on the hip flexors and shoulders. By the end, it felt like we'd just done 'Murph' or something...
5 rounds:
10 wall climbs
10 toes to bar
20 box jumps, 24"
Tammy- (3) 20" 33:10
Scott- 20" 42:39
T- Rx 43:14
Great session Scott and Tammy! More good fuel that we definitely needed. This just might be the most dynamic shoulder stuff we've ever seen in any CrossFit workout to date. But that's why we do it, isn't it? To be pushed, sometimes dangerously close to limits that are pushed farther away every time we roll.
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| JJ Heard on his way back down from a wall climb |
Saturdays and Sundays are always a little more fun than weekdays at CFSF, because kids get some action over the weekend. Up to now, Logan M has had it all to himself, but not for long... JJ and Ramsey are having all sorts of fun, increasing motor skills, and getting STRONG! Another part of CrossFit that I love- it's ageless.
Thanks for the efforts today. Thanks for the fun.
CFSF
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