Monday, January 25 '800m run repeats'

What a great day to run. Super nice weather allowed us to open up the garage door and pretend it was springtime. Then, SNAP! Time to roll....

3 rounds:
800m run
2:00 minute rest

Eric- 15:45
Bart- 16:10
LaRunda- 19:56
DT- 19:56
Tammy- 20:49
*Emilee- 27:20 (5 min rest)
*Alice Ann- 19:78 (800m row sub)
Dan- 13:48
John- 16:10
Holly- 13:43
Sharon- 22:05
T- 16:37
*modified pregnant :-)

SUPER FAST RUN DAN! You are lighting CFSF up with some serious fuel. THANKS! We will all benefit from it. This was another perfect session from CFHQ. 800 meters and two minutes rest allowed most to keep up speeds that they were comfortable with. Although running has never been a favorite, I liked this session, and hope you guys did too.

Tuesday will be Day 3, and they always deliver. Thanks for the ultra strong efforts today. Awesome good fuel. Take some time and get some mobilization, or some slow, static stretching of those way too tight posterior chain muscles. This stuff pays big dividends on small time investments.

http://www.mobilitywod.blogspot.com/

Every moment, every day, every opportunity you're given- be someone special.
CFSF