Front squats are the most functional of the squats we perform. However, like the overhead squat, the front squat exposes flexibility issues- this time with the front rack. We had several people display perfect front racks, we had some people who really need to keep hitting the flexibility/mobility to maintain that perfect racked position.
Front squat 3-3-3-3-3
Eric- 185
Alice Ann- 75
LaRunda- 75
Bart- 185
Sharon- 95
John- 185
T- 165
Great session everyone. Jaime, Lisa P- really good work. Determination is what you two are feeling. Cultivate that and let it flourish. Your determination leads to success if you can remain consistent. You are both delivering serious fuel.
Great to have the ITC-D gang back after the break. Starting out STRONG. Wicked good stuff. Your energy and fuel have been missed.
Thanks for another great day of training and conditioning at CFSF.
Be someone special.
http://www.mobilitywod.blogspot.com/
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