The mainsite workout was a beast that included a movement many cannot do. The sub is worse than the exercise, so how about just letting that go, and picking up Cindy for some fun? Not so fast. It was apparent early on that quite a few people would rather get that mainsite workout... Great job guys.
3 rounds:
12 muscle ups
75 squats
Jon- 27:15
Casey- 38:20
'Cindy'
20:00 AMRAP
5 pull-ups
10 push-ups
15 airsquats
Eric- 17 + 10 squatss
Bart- 17
DT- (10:00) 5
Dan- 14
Emilee- 10
Holly- (3/6/9) 8 + 3 push-ups
T- 17
Great session everyone! Lots of really good fuel. Another great day to be at CFSF. We have seen some really athletic people cruise through before, but last night we saw something that doesn't occur too often. After watching a few guys practicing muscle ups and observing the false grip, Dan jumped up onto the rings and did a muscle up on his first attempt. Hoof*ckinyah. That is an athletic move off the charts. Just wait until he gets his sea legs...
Eric, Bart- great job with Cindy. She is more attractive than say, Fran... But she still likes to kick some teeth in every now and then. DT, Holly- getting some CF tempo experience- Great job you two. Wicked strong effort Em.
Wednesday is an off day. NOT a day off. Get some mobility. Stretch. Massage. Anything that feels good and helps you recover. If you have a problem area, learn how to handle it through mobility and prehab exercises. Mighty good fix. Use off days to take care of this business when you aren't at CFSF, and add them in warm up or cool down when you are at CFSF.
Thanks for the wicked strong efforts. Be ready for Thursday.
http://www.mobilitywod.blogspot.com/
CFSF
No comments:
Post a Comment