What better way to spend a Saturday morning than with a beautiful CrossFit lady? Elizabeth is an all time favorite who can pack a punch as strong as the baddest of any men I know. Still a really fun ride.
'Elizabeth'
21, 15, 9 reps:
Clean
Ring dips
Tammy- 65 12:59
Scott- 125 15:19
T- 115 12:25
Great job guys! Solid cleans that went from the ground to the rack, into a nice squat, and up. Man that's a lot of blood moving a long way all over our bodies. A gasser, no doubt. Cleaning for reps is perhaps one of the most challenging things we do at CFSF. Ask someone in the globo gym how much they clean, and you'll get an answer like, "Do you mean at home, or what?"
Thanks for the really great efforts, and fun times. Standby for Sunday, 12:30.
http://www.mobilitywod.blogspot.com/
CFSF
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