Was anyone else remided of the 'Filthy Fifty' by the end of this? Where did you start and did it make a difference? Either way, this thing went down fighting. It took all of us.
20" box jump, 50 reps
Rope climb, 5 ascents
1.5 pood kettlebell swing, 50 reps
50 sit-ups
40 pound dumbbell hang power clean, 50 reps
800m run
50 back extensions
Brandi- (1/2) 35kb/20db 13:28
Tammy- 35kb/20db 29:20
John- 35db 23:45
Dan- 35kb/35db 27:32
Tice- (1/2) 35kb/35db 22:00
Holley- (1/2) 20kb/10db 16:50
Eric- Rx 25:35
Bart- 30db 30:23
T- 35db 22:14
Great job guys. Thanks for another great day of training at CFSF. Standby for Monday. Use your time wisely and get some prehab, mobility, or some nice long stretching for that nasty posterior chain.
Committed
http://www.mobilitywod.blogspot.com/
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