Wednesday, January 12 'Row/push-up AMRAP'

This was a super fun session. Make no mistake, this was a gasser. Heartbeat in the ears kinda thing. But really fun none the less.

15:00 AMRAP
250m row
25 push-ups

Bart- 6 + 105m
Larunda- 5
Emilee- 4
T- 7 + 150m

Great job guys. We have combined many things with rowing, but never push-ups. Fun combo, huh? It was great to get back to CFSF after the snow. Ever try Tabata snow shoveling? I got about an hour and a half Tuesday. Gave me a great idea we will try later, because my biscuits were burned.

Thursday is next. Layer. Thanks for the awesome efforts. Great fuel.





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CFSF